In Meditation 101 Syd offers guidance & tools to help you cultivate your own meditation practice. Each class is 30 mins and are held via Zoom, you will be able to share your goals and learn different techniques suited to your practice needs.

Most of us are aware that there is benefit in having a regular meditation practice. It helps with regulating emotions, reducing stress and improving our overall outlook on life. However, staying committed to a practice can be challenging, which is why the 4-Class Package was created. When you invest in this package you are not only getting one on one individualized class instruction, you are also getting an accountability buddy. Syd will be with you every week to revisit goals, problem areas and brainstorm solutions, so that you feel supported in your journey towards a more mindful life.